Just came back from the Sarawak tri last week...wow! 1st time ever that I did the Olympic distance...thank god I finished it in one piece!haha!
My swim 00:43:08 (1.5K)
My Bike 01:18:27 (40 K)
My Run 01:00:51 (10 K) although I think its lesser than that..
Total time 03:02:26 (came in 18 out of 21 participant in my category)
I also did the Sprint distance (750m swim/ 20k bike/ 5k run) on the evening before the olympic distance.My time was 01:45:47 (overall - as organiser dont break down the individual time). Came in 2nd last....hahaha!
My other half did much better than me, she got 6th & 7th placing for the 2 categories. Even receive prize money!